Check out this little 1987 Esquire essay about golf by Richard Ben Cramer:
I play golf, I recommend golf, I celebrate golf—for the exercise. For this I am roundly derided by friends. God knows what my enemies say. But they don’t understand. The exercise has nothing to do with getting winded, making the heart bump-a-whump for twenty minutes, or releasing amino-ketones (or whatever bodily chemical is this month’sCosmo health trend). I do not mean to join in the national beatification of sweat.
Golf is exercise of the spirit, the trimming away of lumps and rolls that distend the successful psyche. We all have ways of jamming ourselves into contortions that the world rewards: the best lawyer I know has to build up a hard knot of rage at some injustice that threatens his client. I know a woman who cannot entertain without subjecting herself, her home and family, to such ferocious primping that she winds up a total wreck. But her parties are lovely. The point is there are many useful twists of persona, but things unnaturally bent grow brittle if they’re never snapped back into shape. And golf untwists. It’s more than the sun and air, stretching and flexing the body. For those corporeal joys, why not try gardening?
Golf is bodily, sort of. The swing, as anyone who has tried it knows, is such a demanding blend of physics and physicality that any of a hundred different muscles or movements can be cited as the latest cause of failure. But the essence of the game, and the locus of its experience, lies somewhere between the body and the mind, or in their fusion—not in the precision of latinate names with which we label musculature but in that murkier realm where words, if there be any useful words, must come from oriental tongues.